Description:

Strengthen up your body muscles with this amazing regular physical exercise exercise. This is easy to do routine exercise.

Steps :

1. Lie flat on a bench with dumbbells on your both hands in front of you. Now, slowly move the dumbbells in and down in a semi circular motion until they touch the upper chest.

2. Then, move the dumbbells up using your triceps and the same semi-circular motion but in reverse - that's one (1) repetition!

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Beginner-Mixed Workout


Beginner-Mixed Workout


Type

Strength

Target Muscles

Triceps

Equipments

Dumbbell, Bench
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