Superman Planks

Description :

You can not deny the importance of physical exercise to lead a healthy life. Try doing this exercise to stregthen your glutes muscles.

This exercise is a solid core component to any ab-strengthening routine. And not only that, this will also improve your lower back muscles.

Steps :

1. Assume a high plank position, keeping your back straight and your feet hip-width apart.

2. Now, raise your right hand together with your left foot. Hold for a second and then bring it down.

3. Then, do it on the other side. Raise your left hand together with your right foot. Hold, and lower it down.




Target Muscles



Body only