Split Squats

Description :

Add up this amazing no gym eqipment exercise to your workout routine for a healthy workout session.

This exercise is an excellent exercise that anybody could do for training the lower body and core muscles. If done regularly with proper posture and form, they help to improve your thighs and glutes.


Steps :

1. Stand in a split stance with your leg elevated on a box, bench, or elevated surface.

2. Keep your front foot flat on the ground and lower your body until your thigh is around parallel to the ground, making sure your knee doesn't go beyond your toes.

3. Lower back up and repeat.

1



Type

Strength

Target Muscles

Upper leg

Equipments

Bench