This is the most beneficial exercise for daily workout schedule. regular physical exercise is good for body.
This exercise is a good way to improve your cardiovascular endurance as well as your body coordination, agility and would definitely burn your body fats in a short span of time!
1. Imagine you're holding a skip rope. Put your hands on the side assuming that you're holding it.
2. Then simply get those arms moving in a small circular pattern and those legs skipping within the beat of rope - similar to an actual rope skipping.