Description :

Add up this amazing no gym eqipment exercise to your workout routine for a healthy workout session.

This exercise improves your body control and would definitely keep those lower body muscles firing while doing a cardio workout.

Steps :

1. Find a vertical line on the floor to one side.

2. Hop over the line to the side with both feet then hop back to starting position as quickly as possible. Then repeat. Just make sure to keep your feet hopping together or in unison.

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Quick Workout

Quick Workout



Target Muscles



Body only
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