Single Leg Deadlifts with 2 Arms

Steps :

1. Place two kettlebells in front of you.

2. Now, stand on one foot, bend your hips as well as your knees and grab a kettlebell with each hand.

3. Then with use of your glutes and hamstrings, stand upright.

1



Type

Strength

Target Muscles

Glutes, Upper leg

Equipments

Kettlebell