Steps :

1. Place two kettlebells in front of you.

2. Now, stand on one foot, bend your hips as well as your knees and grab a kettlebell with each hand.

3. Then with use of your glutes and hamstrings, stand upright.

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Quick Workout


Quick Workout


Type

Strength

Target Muscles

Glutes, Upper leg

Equipments

Kettlebell
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