Side Planks

Description :

Strengthen up your Shoulder and core muscles with this amazing regular physical exercise exercise. This is easy to do routine exercise.

This exercise helps you to build core strength especially on your obliques and transverse abdominis that many other core exercises can't reach.


Steps :

1. This is just a variation of the planks. Just lie on your left side with your knees straight.

2. Next, prop your upper body up on your left/right elbow and forearm. Then, raise your hips until your body forms a straight line from your ankles to your shoulders.

3. That's it, just hold this position as long as you can. Repeat on the other side.

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Type

Strength

Target Muscles

Abs

Equipments

Body only