Side Lunges

Description :

Add up this amazing no gym eqipment exercise to your workout routine for a healthy workout session.

This exercise stimulates your lower body and involves the gluteus to a varying degree depending on the length of the step.


Steps :

1. This just a variation of your Forward and Backward Lunges except that you're taking your lunges here to the sides.

2. So instead of moving forward or moving backward, you're just going to move sidewards.

3. Starting in your starting position, you're going to take one leg, and just step it on either of your sides and then get back up!

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Type

Strength

Target Muscles

Glutes

Equipments

Body only