Description :

This is the most basic exercise for anyone. Try adding this exercise to your workout routine to attain a healthy body.

This exercise is for toning your legs as well as a good exercise for burning fats since this involves your cardiovascular endurance and strength.


Steps :

1. Get into a running position. Move your legs and pump your arms just like those movements of jogging in place.

2. You have to do the movements quickly as if you're running on a track. Then, form a steady pace.

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7- Minute Workout


7- Minute Workout


Type

Strength

Target Muscles

Shoulders

Equipments

Body only
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