Description:

This is the best exercises to stregthen your core muscles. It burns out fat easily. Regular implentation of this exercise results in a strong core.


Steps :

1. Place two dumbbells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup.

2. Now, push one dumbbell into the floor and row the other dumbbell and pull it to your side.

3. Then, lower the dumbbell to the floor and begin to row the other dumbbell in the opposite hand.

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Chest & Back


Chest & Back


Type

Strength

Target Muscles

Target Muscles

Equipments

Body only
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