Description :

Strengthen up your Shoulder muscles with this amazing regular physical exercise exercise. This is easy to do routine exercise.

This exercise generally targets your arms, chest, and core, serving as one of the most efficient bodyweight movements you can do.


Steps :

1. Get into a high plank position. Place your hands firmly on the ground, directly under shoulders and keep your feet on the ground.

2. Brace your core engage glutes and hamstrings, and flatten your back so your entire body is neutral and straight.

3. Then, lower your body slowly and push back up to complete a repetition.

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Dips Bent Legs


Push Ups


Type

Strength

Target Muscles

Triceps

Equipments

Body only
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