Plank Reaches
Description :
This is easy to do regular physical exercise activity. All you need is your willpower to start working out and avail beneficial effects of exercise.
This exercise improves the muscles in your back as well as in your core.
Steps :
1. Assume a planking position. Hold for a second a then slowly raise your right hand in front of you, fully extending it, and hold.
2. After that, slowly bring it down to your normal plank position and raise the other side.
3. Again, hold it and lower it down to your starting position.
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- glutes (33)
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- hiit (20)
- back (20)
- shoulders (19)
- muscles (19)
- core workout (16)
- lower back (16)
- calves (16)
- arms (15)
- pylometrics (14)
- core (14)
- workout (13)
- quick workout (12)
- bodyweight (11)
- hips (11)
- walk (9)
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- weight (8)
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- mixed (7)
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- hamstring (5)
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- legs (58)
- advanced (51)
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- whole body (46)
- chest (43)
- glutes (33)
- quick (33)
- intermediates (30)
- abs (25)
- beginnerss (20)
- hiit (20)
- back (20)
- calorie burner (19)
- shoulders (19)
- muscles (19)
- flat belly (18)
- quads (16)
- core workout (16)
- lower back (16)
- calves (16)
- endurance (15)
- calisthenics (15)
- arms (15)
- pylometrics (14)
- core (14)
- stress (13)
- rope (13)
- workout (13)
- foot (13)
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- quick workout (12)
- cardio (12)
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- hips (11)
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- walk (9)
- biceps (9)
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- upper knees (9)
- weight (8)
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- glutes workout (8)
- spinal (8)
- mixed (7)
- joints (7)
- posture (7)
- forearms (7)
- upper body (7)
- spine (7)
- free style (6)
- burns calories (6)
- tabata (6)
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- full body (6)
- butt (6)
- minutes (5)
- body workout (5)
- leg workout (5)
- hamstring (5)
- upperback (4)
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- legs (58)
- advanced (51)
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- chest (43)
- glutes (33)
- intermediates (30)
- hiit (20)
- back (20)
- muscles (19)
- quads (16)
- core workout (16)
- lower back (16)
- endurance (15)
- calisthenics (15)
- arms (15)
- pylometrics (14)
- core (14)
- foot (13)
- bodyweight (11)
- hips (11)
- thighs (11)
- heart (10)
- biceps (9)
- triceps (9)
- upper knees (9)
- glutes workout (8)
- mixed (7)
- joints (7)
- spine (7)
- burns calories (6)
- tabata (6)
- machine (6)
- hamstring (5)
- pro workout (3)
- knees (3)
- lower body (1)