Description :

Add up this amazing no gym eqipment exercise to your workout routine for a healthy workout session.

This exercise is an advanced exercise for people who have good balance and good flexibility for training their lower body and core muscles.

Steps :

1. This is just a variation of your regular Squats.

2. Be in a Squat position but this time, put one leg down and one leg out.

3. Now, squat with one of your legs while the other one is extended straight in front of you.

4. Hold for a moment, and then work on your way back up without losing your balance.

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7- Minute Workout

7- Minute Workout



Target Muscles

Upper leg


Body only
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