Pile Squats

Description :

You can not deny the importance of physical exercise to lead a healthy life. Try doing this exercise to stregthen your core muscles.

This exercise is an excellent exercise that anybody could do for training the lower body and core muscles. If done regularly with proper posture and form, they help to improve your quadriceps and glutes.


Steps :

1. This is just a variation of your regular Squats.

2. Be in a squat position and rotate your feet so your toes point away from your body.

3. This places your feet at roughly thirty (30) degrees to your body.

4. Now, do your regular squat and get back down to your starting position.

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Type

Strength

Target Muscles

Glutes

Equipments

Body only