Description :

This is the best exercises to stregthen your core muscles. It burns out fat easily. Regular implentation of this exercise results in a strong core.

This exercise improves your forearms as well as your shoulders. If done right, this will definitely develop your grip strength.


Steps :

1. This is just a variation of your regular Dead Hangs. Instead of doing normal Dead Hangs with your both hands, this time you just do it with your arm.

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Shoulders & Forearms


Shoulders & Forearms


Type

Strength

Target Muscles

Forearms

Equipments

Machine
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