Description :

If you want to build big side delts as effectively as possible, this is the exercise you should practice


Steps :

1. Stand with a straight torso and grab your dumbbells with the palms of the hand facing you.

2. Now, lift the dumbbells to your side with a slight bend on the elbow. Then, lower the dumbbells back down slowly to the starting position - that's one (1) repetition!

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Shoulders & Forearms


Shoulders & Forearms


Type

Strength

Target Muscles

Biceps, Forearms

Equipments

Dumbbell
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