Description :

If you want to build big side delts as effectively as possible, this is the exercise you should practice

Steps :

1. Stand with a straight torso and grab your dumbbells with the palms of the hand facing you.

2. Now, lift the dumbbells to your side with a slight bend on the elbow. Then, lower the dumbbells back down slowly to the starting position - that's one (1) repetition!

Availability: Out of Stock

Stock Quantity: 0

Shoulders & Forearms

Shoulders & Forearms



Target Muscles

Biceps, Forearms


Best Seller