Jumping Jacks

Description :

This is the most basic exercise for anyone. Try adding this exercise to your workout routine to attain a healthy body.

This classic exercise is an awesome way to activate just about every muscle in your body, including your heart.


Steps :

1. Stand with your legs together.

2.Then, force your legs, throw yourself up and jump with your feet apart.

3.With another jump, you'll return to the starting position.

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Type

Cardio

Target Muscles

Cardio

Equipments

Body only