Inverted Rows

Description :

You can not deny the importance of physical exercise to lead a healthy life. Try doing this exercise to stregthen your body muscles.

The exercise is an exceptional upper back exercise which also has the capability to strengthen your shoulders.

Steps :

1. Position yourself hanging underneath the bar with your body straight, your heels on the ground with your arms fully extended.

2. Now, begin by flexing your elbow, pulling your chest towards the bar. Retract your shoulder blades as you perform the movement.

3. Pause at the top of the motion, and return yourself to the starting position.