This is the most beneficial exercise for daily workout schedule. Regular physical exercise is good for body.
This exercise improves not only your core but as well as your upper body strength specifically your shoulder strength.
1. This is just a variation of your regular Planks. Lie face down in a pushup position.
2. Keep your palms on the floor next to your shoulders and your feet flexed with the bottoms of your toes on the floor.
3. Then, press into a push up and hold it.