Description :

This hammer curl exercises uses a hammering motion to isolate the biceps and to build bigger arms.


Steps :

1. Grab one dumbbell in each hand along the sides of your body, palms facing each other.

2. Raise both dumbbells by curling your elbows and lower them down after a short pause. Keep your upper arms still throughout.

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Biceps and Triceps


Hammer Curls


Type

Strength

Target Muscles

Strength

Equipments

Dumbbell
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