Description :

This is the most beneficial exercise for daily workout schedule. Regular physical exercise is good for body.

This exercise is a good way to improve your agility while performing a cardio workout.

Steps :

1. Find a box of four (4) quadrants on the floor.

2. Hop to each corner of the box in a counterclockwise pattern around to the start position as quickly as possible. Then repeat, until desired repetitions or time reached.

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Four Square Hops



Target Muscles

Upper body muscles, lower body muscles, back muscles, core, power


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