Floor Presses

Description:

This is the best exercises to stregthen your core muscles. It burns out fat easily. Regular implentation of this exercise results in a strong core.


Steps :

1. Lie on your back and hold dumbbells on your both hands in front of you.

2. Now, slowly bring the dumbbells down until your elbows hit the floor and then press the dumbbells until your arms are lock out.

1



Type

Cardio

Target Muscles

Cardio

Equipments

Dumbbell