Feet-Elevated Push Ups
Description :
This exercise strengthens most of your upper body muscles especially your chest.
Steps :
1. Lie on the floor facing down and place your hands on the floor.
2. To elevate your feet, place your toes on top of a flat bench. Now, lower yourself until your chest almost touches the floor.
3. Then, using your chest muscles, press your upper body back up to the starting position and squeeze your chest.
1
Type
StrengthTarget Muscles
ChestEquipments
Bench- legs (58)
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- mixed (7)
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- tabata (6)
- machine (6)
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- legs (58)
- advanced (51)
- strength (50)
- whole body (46)
- chest (43)
- glutes (33)
- quick (33)
- intermediates (30)
- abs (25)
- beginnerss (20)
- hiit (20)
- back (20)
- calorie burner (19)
- shoulders (19)
- muscles (19)
- quads (16)
- core workout (16)
- lower back (16)
- endurance (15)
- calisthenics (15)
- arms (15)
- pylometrics (14)
- core (14)
- stress (13)
- rope (13)
- workout (13)
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- free style (6)
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- tabata (6)
- machine (6)
- full body (6)
- minutes (5)
- body workout (5)
- leg workout (5)
- hamstring (5)
- upperback (4)
- pro workout (3)
- knees (3)
- stomach (2)
- body (2)
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- legs (58)
- advanced (51)
- strength (50)
- chest (43)
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- intermediates (30)
- abs (25)
- beginnerss (20)
- hiit (20)
- back (20)
- shoulders (19)
- muscles (19)
- core workout (16)
- lower back (16)
- calves (16)
- arms (15)
- pylometrics (14)
- core (14)
- workout (13)
- quick workout (12)
- bodyweight (11)
- hips (11)
- walk (9)
- biceps (9)
- triceps (9)
- weight (8)
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- mixed (7)
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- spine (7)
- machine (6)
- butt (6)
- minutes (5)
- body workout (5)
- leg workout (5)
- hamstring (5)
- upperback (4)
- pro workout (3)
- knees (3)
- stomach (2)
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- legs (58)
- advanced (51)
- strength (50)
- whole body (46)
- chest (43)
- glutes (33)
- quick (33)
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- beginnerss (20)
- hiit (20)
- back (20)
- calorie burner (19)
- shoulders (19)
- muscles (19)
- quads (16)
- core workout (16)
- lower back (16)
- endurance (15)
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- arms (15)
- pylometrics (14)
- core (14)
- stress (13)
- rope (13)
- workout (13)
- quick workout (12)
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- walk (9)
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- hamstring (5)
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- pro workout (3)
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- mixed (7)
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- pro workout (3)
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- hiit (20)
- back (20)
- calorie burner (19)
- shoulders (19)
- muscles (19)
- flat belly (18)
- quads (16)
- core workout (16)
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- calves (16)
- endurance (15)
- calisthenics (15)
- arms (15)
- pylometrics (14)
- core (14)
- stress (13)
- rope (13)
- workout (13)
- foot (13)
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- walk (9)
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- spinal (8)
- mixed (7)
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- spine (7)
- free style (6)
- burns calories (6)
- tabata (6)
- machine (6)
- full body (6)
- butt (6)
- minutes (5)
- body workout (5)
- leg workout (5)
- hamstring (5)
- upperback (4)
- pro workout (3)
- knees (3)
- stomach (2)
- body (2)
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- legs (58)
- advanced (51)
- strength (50)
- whole body (46)
- chest (43)
- glutes (33)
- quick (33)
- intermediates (30)
- abs (25)
- beginnerss (20)
- hiit (20)
- back (20)
- calorie burner (19)
- shoulders (19)
- muscles (19)
- flat belly (18)
- quads (16)
- core workout (16)
- lower back (16)
- calves (16)
- endurance (15)
- calisthenics (15)
- arms (15)
- pylometrics (14)
- core (14)
- stress (13)
- rope (13)
- workout (13)
- foot (13)
- stamina (13)
- quick workout (12)
- cardio (12)
- bodyweight (11)
- hips (11)
- thighs (11)
- heart (10)
- walk (9)
- biceps (9)
- triceps (9)
- upper knees (9)
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- glutes workout (8)
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- mixed (7)
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- minutes (5)
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- intermediates (30)
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- hiit (20)
- back (20)
- shoulders (19)
- muscles (19)
- core workout (16)
- lower back (16)
- calves (16)
- arms (15)
- pylometrics (14)
- core (14)
- workout (13)
- quick workout (12)
- bodyweight (11)
- hips (11)
- walk (9)
- biceps (9)
- triceps (9)
- weight (8)
- weight loss (8)
- mixed (7)
- joints (7)
- posture (7)
- forearms (7)
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- spine (7)
- machine (6)
- butt (6)
- minutes (5)
- body workout (5)
- leg workout (5)
- hamstring (5)
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- pro workout (3)
- knees (3)
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- chest (43)
- glutes (33)
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- hiit (20)
- back (20)
- calorie burner (19)
- shoulders (19)
- muscles (19)
- flat belly (18)
- quads (16)
- core workout (16)
- lower back (16)
- calves (16)
- endurance (15)
- calisthenics (15)
- arms (15)
- pylometrics (14)
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- stress (13)
- rope (13)
- workout (13)
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- free style (6)
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