The Best New Exercises for Every Part of Body
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
 

Chest Exercises

Learn how to build a big, strong and muscular chest.
 

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Biceps Exercises

Build sleeve-splitting guns with these exercises.
 

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Hamstring Exercises

Build strength and flexibility in your hamstrings.
 

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Obliques Exercises

Build your obliques for an impressive core.
 

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Quads Exercises

Build size and strength in this big muscle group.
 

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Triceps Exercises

Target the long, medial and lateral triceps heads.
 

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Lower Back Exercises

Learn how to increase lower back strength.
 

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Glutes Exercises

Target your glutes with these movements.
 

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Calf Exercises

Essential exercises for developing calf muscle size.
 

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Shoulders Exercises

Use these to build "coconut shoulders".
 

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Abs Exercises

Build impressive "6-pack abs" with these movements.
 

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Forearm Exercises

Build "Popeye Forearms" with these exercises.
 

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