This exercise targets your glutes and lower back. And not only that, this movement also helps to strengthen your core.
1. Get on all fours so that your hands are shoulder-width apart and your knees are straight below your hips.
2. Now, while bracing your abdominals and keeping your knee bent, lift one leg up behind you until it is in line with your body and your foot is parallel to the ceiling.
3. Hold that for a moment and then lower back down to your starting position.