Deadlifts

Description :

This is the best exercises to stregthen your core muscles. It burns out fat easily. Regular implentation of this exercise results in a strong core.


Steps :

1. With your feet wider than hip-width apart, sit back and grab one or two kettlebells according to your preference.

2. Now, stand with the kettlebell and make sure that your back is straight.

3. Then, lower the kettlebell between the ankles and repeat.

1



Type

Strength

Target Muscles

Glutes

Equipments

Kettlebell