Dead Lifts

Steps :

1. Stand straight and grab a dumbbell with each of your hands. Now, flex your knees and hips in order to lower the dumbbells straight down and raise yourself back up after a second.

2. Then, lower it down to get back in the starting position.

1



Type

Strength

Target Muscles

Upper body muscles, lower body muscles,back muscles, core, power

Equipments

Dumbell