Description :

Strengthen up your Shoulder muscles with this amazing regular physical exercise exercise. This is easy to do routine exercise.

This exercise improves your forearms as well as your shoulders. If done right, this will definitely develop your grip strength.


Steps :

1. Grip on a bar and hang with feet suspended from the floor with arms extended.

2. Now, sustain the hang and hold it for as long as possible without losing your form.

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Shoulders & Forearms


Dead Hangs


Type

Strength

Target Muscles

Forearms

Equipments

Machine
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