Curtsy Lunges

Description :

Add up this amazing no gym eqipment exercise to your workout routine for a healthy workout session.

This exercise stimulates your lower body and involves the gluteus to a varying degree depending on the length of the step.


Steps :

1. Get on all fours so that your hands are shoulder-width apart and your knees are straight below your hips.
2. Now, while bracing your abdominals and keeping your knee bent, lift one leg up behind you until it is in line with your body and your foot is parallel to the ceiling.
3. Hold that for a moment and then lower back down to your starting position.

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Type

Strength

Target Muscles

Glutes

Equipments

Body only