This is the most beneficial exercise for daily workout routine. Regular physical exercise is good for body.
This exercise improves your upper core strength, especially if done correctly with proper form.
1. Lie flat on your back on the floor with your knees bent and feet flat on the floor, hip-width apart.
2. Place your hands on both sides of your head but do not locking your fingers on it to avoid pulling of the head.
3. Then, push a part of your back into the floor to engage your core and then just hold for a moment at the top then slowly move back down.