Description :

This exercise strengthens and targets the muscles of your back, but also involves a number of muscles in your arms, shoulders and chest, including your biceps and triceps.


Steps :

1. This is just a variation of the regular Chin Ups. The only difference is the grip here is closer than the regular ones.

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Quick Workout


female Video


Type

Strength

Target Muscles

Biceps

Equipments

Pull-up bar
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