Description :

This is the most basic exercise for anyone. Try adding this exercise to your workout routine to attain a healthy body.

This exercise is a good way to strengthen your chest as well as your triceps.

Steps :

1. This is just a variation of your regular Dips. This time, you're just putting in more pressure on your chest.

2. Put your feet up behind you, lean forward as far as possible, and allow your elbows to flare out as you dip.

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Chest & Back

Chest Dips



Target Muscles



Machine - strength
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