Description :

This is the most beneficial exercise for daily workout schedule. Regular physical exercise is good for body.

This exercise is great exercise for beginners since this is an assisted one. This exercise targets the muscles of your back, but also involves a number of muscles in your arms, shoulders and chest, including your biceps and triceps.


Steps :

1. This is just a variation of the regular Chin Ups. The only difference is that here, you will need a chair to assist you in pulling up yourself.

2. Place a chair underneath you but be sure that it's stable to step on. Step on it and do the regular Chin Ups. This time, when you pull up, use a little bit power from your legs to push you upward that would help you to pull up easier.

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Biceps & Triceps


Chair-Assisted Chin Ups


Type

Strength

Target Muscles

Biceps

Equipments

Pull-up bar
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