Strengthen up your muscles with this amazing regular physical exercise. This is easy to do routine exercise.
This exercise is definitely a total body exercise that improves cardiovascular strength, and upper body and lower body strength. This is an exercise that would totally help you burn those excess body fats!
1. This one is similar to a Squat Thrust since you're just adding in a pushup and a jump.
2. So you're coming down to the squat, shoot the legs back, take a pushup, bring it in, and reach up or jump up.