Burpees

Description :

Strengthen up your muscles with this amazing regular physical exercise. This is easy to do routine exercise.

This exercise is definitely a total body exercise that improves cardiovascular strength, and upper body and lower body strength. This is an exercise that would totally help you burn those excess body fats!


Steps :

1. This one is similar to a Squat Thrust since you're just adding in a pushup and a jump.

2. So you're coming down to the squat, shoot the legs back, take a pushup, bring it in, and reach up or jump up.

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Type

Cardio

Target Muscles

Cardio

Equipments

Body only