It is an upper body strength training exercise that consists of pressing a weight upwards from a supine position.
1. Secure your legs at the end of a flat bench and lie down with a dumbbell on each hand on top of your thighs.
2. Now, move the dumbbells in front of you at shoulder-width and rotate your wrists forward so that the palms of your hands are facing away from you.
3. Next, bring down the weights slowly to your side and push the dumbbells up using your chest. Lock your arms in the contracted position, squeeze your chest, and hold for a second. Then, bring it down slowly.