Bear Walks

Description :

Add up this amazing no gym eqipment exercise to your workout routine for a healthy workout session.

This exercise work so well for increasing whole body strength because they use the principle of whole body movement. And the muscles that are mostly targeted here are your shoulders and your arms.

Steps :

1. Place your hands on the ground about 3 feet in front of you. Keep your buttocks high in the air.

2. Step forward with one of your hands. Then step forward with the opposite foot. Step forward with the other arm and then the other foot. Continue forward in the manner.




Target Muscles



Body only