Back Flys

Description :

This is the most beneficial exercise for daily workout schedule. Regular physical exercise is good for body.


Steps :

1. Lie down on your chest on the bench and grab two dumbbells with your hands and elbow at ninety (90) degrees. Now, raise the dumbbells until your arms are parallel to the ground and lower them back after a short pause.

2. After that, pull in the dumbbells and get back to starting position.

1



Type

Strength

Target Muscles

Upper body muscles, lower body muscles, back muscles, core, power

Equipments

Dumbbell, Bench